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In praise of South Beach

I was a little skeptical when Andrea and I embarked on the South Beach Diet (or as a colleague likes to call it, the "Pretend You're Diabetic Diet") a few months ago. I figured that the initial weight loss would be mostly water weight and quickly return. But so far, it's been the most successful -- and easiest -- diet for Andrea. She's lost 20 pounds so far. And I'm back to the weight I was before moving to California and discovering Rubio's.

The Amazon review sums it up quite nicely:

While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone.

The other criticism I have is with the author's opening statement that the diet is neither low-carb nor low fat. That's a blatant lie -- it's both of those things.

Still, not a bad return for a $10 investment.